Prevention Tips and Jet Lag Remedies
- Avoid taking pills because in fact it can make the jet lag worse.
- Drink lots of fluids during and after the flight because dehydration is the major cause of jet lag. Stay hydrated by drinking plenty of non-alcoholic, non-caffeinated fluids
- Exercise while on the flight as much as you are awake.
- Free your feet. Just making yourself comfortable with those easy to slip shoes.
- Bring with you your neck pillow for a comfortable nap.
- Recline your seat but be sensitive to other passenger especially those who are seated behind you.
- Have a nap as much as possible during the flight.
- Avoid caffeine especially on a day time flight because you will find it harder to sleep if you have taken caffeine.
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